Losing Weight

I'm always on the search for informative information regarding weight loss, exercise, or diabetes.  Here is a good source of information I recently found.  To read more, here is the link. 

Your weight may be affecting you more than you may think.

Even a few extra pounds each year can affect your quality of life. There are many benefits to achieving and maintaining a healthy weight that will improve your health and life in the short-term. These include:

• If you are overweight or obese, losing weight and being physically active can help you control your blood sugar levels.
• Weight loss of at least 5 percent of your body weight may decrease stress on your knees, hips, and lower back.
• Weight loss often improves sleep apnea.

Not only can extra weight cause joint pain, it can lead to serious chronic diseases. If you are overweight or obese, losing just 5 to 10 percent of your weight can lower your chances of developing heart disease, type 2 diabetes, or having a stroke. Other long-term health benefits of having a healthy weight include:

• Reducing your risk of developing some forms of cancer.
• Lowering your risk for developing gallstones and fatty liver disease.