Teeter/Totter Weight

This past weekend was Relay For Life.  Now that means 32 hours of no sleep, lots of walking, and just nibble eating or grazing.  I weighed myself on Thursday morning and again on Monday morning.  Hooray!   I lost 4 pounds.  That most likely explains why my blood glucose levels are in the 60 to 90 range fasting in the morning.  I have not changed my eating patterns since Monday, but here it is Wednesday and I put 2 pounds back on!!!  The only explaination for me is the exercise or lack thereof.  Holy cow!  Just goes to show that it's healthy balanced eating, smaller portions, and exercise all working in combination to maintain a healthy weight.